How to convert footage from 30p to 24p

If absolute worse comes to worse and you shot something in 30p and you need to put it into your 24p Apple Pro Res timeline, here's a wonderful workflow that does it in a really beautiful, seamless manner (though it takes time, so you need to be aware of that). Obviously you should have shot on 24p on all the cameras on which you were shooting.

This is also the way you do slow motion, only you don't worry about re-converting it in compressor. You just need to convert it in Cinema Tools from 60p or 30p for that...

The tutorial below is excellent and was made by Philip Bloom:

Here you go!